Senior Nutrition: Healthy Starts Here

Maintaining a proper diet and a healthy lifestyle are extremely important, especially as we age. Senior nutrition and wellness are all about giving the body the correct nutrients it needs to maintain a healthy weight as we start to get older. Taking control of your health and staying active is a great way to keep your independence while also getting the nourishment you need to stave off ailments and stay in good shape. According to the World Health Organization, “Many of the diseases suffered by older persons are the result of dietary factors”. So what can you do for an elderly loved one to ensure they’re doing all they can to stay healthy? Aside from finding an Albuquerque assisted living center that provides nutritious meals for your loved one throughout the day, there are a few things you can do to help them stay on top of their health.

Many factors can affect a senior’s nutrition and appetite. It’s important to keep a close eye on a loved one and how their surroundings may be directly affecting their health. Whether they’re in an assisted living center or aging at home, here are a few things to monitor that can indirectly affect an elderly person’s dietary habits:

  • Medication side effects
  • Limited mobility
  • Decreased sensitivity
  • Poor dental health
  • Finances
  • Homelife
  • Depression
  • Memory loss
  • Lack of transportation

Incorporating the proper foods into a diet at any age can be a challenge, but it doesn’t have to be! Armed with a list of diet-conscious foods, you can help your loved one maintain and even improve their health. Food is powerful, and this list of items can help both you and your loved one to make better decisions when it comes to what you put on your plate:

  • Lean proteins such as beans, lentils, and fish
  • Brightly colored fruits and vegetables
  • Whole grains like oatmeal, whole wheat bread, and brown rice
  • Low-fat dairy products
  • High fiber foods such as chickpeas, prunes, and other dried fruit
  • Low sodium foods – avoid excess salt
  • High calcium foods such as kale, tofu, and yogurt
  • Foods low in cholesterol and fat
  • Plenty of water and liquids
  • Beans, nuts, and seeds
  • Foods high in omega-3 fatty acids, especially salmon, tuna, and walnuts
  • Foods rich in iron, including spinach, white beans, and even many breakfast cereals

Watching one’s nutrient intake is extremely important for maintaining their health, avoiding the development of certain diseases, and improving overall quality of life. Sandia Senior Suites is an Albuquerque assisted living home that is dedicated to making sure seniors get the proper nutrition, diet, and exercise they need to live a full and healthy independent life. If you’re interested in learning how our amazing staff can help your loved one enjoy balanced, home-cooked meals three times a day, call or visit us to learn more!