How Assisted Living Can Help Your Loved One

Making the choice to move to an Albuquerque assisted living community can be a difficult decision and is usually met with several questions such as: “How exactly will an assisted living home take care of my loved one?” Unlike a nursing home, an assisted living facility allows your parent or other loved one to keep their independence as they age, … Read More

Senior Nutrition: Healthy Starts Here

Maintaining a proper diet and a healthy lifestyle are extremely important, especially as we age. Senior nutrition and wellness are all about giving the body the correct nutrients it needs to maintain a healthy weight as we start to get older. Taking control of your health and staying active is a great way to keep your independence while also getting … Read More

Communicating with a Loved One Who Has Dementia

A lot of changes can occur as our loved ones start growing old, and one of the most prominent of these changes is the development of dementia. According to the CDC, “In more than 90% of people with Alzheimer’s, symptoms do not appear until after age 60. And the disease increases with age and doubles every 5 years beyond age … Read More

Seniors and Medication

As we age, our bodies tend to need a lot more help medication-wise to stay healthy. According to WebMD, “Adults over age 65 buy 30 percent of all prescription drugs and 40 percent of all over-the-counter drugs.” Since seniors can be taking so many different medications at once, it is important for family members and loved ones to be aware … Read More

When to Help Your Aging Parent

Aging can be difficult for anyone, including the children of aging parents. Age can sneak up on us; mental and physical health can deteriorate quickly if we’re not monitoring and treating problems as they arise. That’s why the children of aging parents take on an important role: to be aware of and get their parents the help they need when … Read More

Five Low-Intensity Exercises for Seniors

elderly man working with woman on physical exercises

Exercising is just as important as drinking water when it comes to staying healthy! Many of us think of exercising as being a strenuous activity, but it can be as easy as going for a relaxing walk each day, or depending on your fitness level, can be more intense like going for a swim. As we age, it can get … Read More

6 Benefits of Choosing Assisted Living

nurse helping with medication

Whether it’s for you or a beloved family member, making the choice to move to an Albuquerque assisted living community can be a difficult decision and is usually met with several questions such as: “What exactly is assisted living?” Unlike a nursing home, an assisted living facility allows you to keep your independence as you age, and caretakers assist with … Read More